This plant, native to northern India called Moringa, ben oil tree, radish tree or snare drum shaft. Thousands of years worth of praise by the many health benefits it offers over the years, scientists have studied really put only part of the reported health benefits of this miracle plant available.
Here are just ten reasons why you should add Moringa leaves in your diet:
1. Moringa contains in antioxidants
Antioxidants are compounds that are responsible for ridding the body of free radicals. When free radicals are in large numbers, which can cause type 2 diabetes in these chronic diseases and heart disease. Moringa contains antioxidants such as beta-carotene, vitamin C, chlorogenic acid and quercetin. One study found that only seven grams of powder Moringa leaves each day for 90 days can increase the levels of antioxidants in the blood.
2. Moringa improves overall gut health
All type of bacterial of byproducts H pylori include Ulcers, gastritis and gastric cancer, which can be controlled with anti-bacterial properties of Moringa.
3. Moringa is loaded with nutrients
Moringa leaves can be eaten in a variety of ways. For capsules, powders or completely raw One cup of chopped fresh leaves provide better vitamins as well as minerals. You are served with two grams of protein, 19 percent of the recommended amount of vitamin B6, 12 percent of vitamin C, 11 percent of your iron, eight percent magnesium, nine percent of vitamin A and 11 percent of B2 (riboflavin). People in developing countries are generally suffering from a lack of vitamins and minerals, and provide Moringa measures in these essential nutrients.
4. Moringa can reduce inflammation
body’s natural response to injury or infection is inflammation. This is an important protection mechanism, but if you go there for a long time, it can lead to health problems such as heart disease, cancers and other chronic diseases. Thank you to isothiocyanates, Moringa seeds, pods and leaves, these anti-inflammatory effects. Moringa consumes in tea or powder-there is no harm in the delivery method.
5. Moringa helps digestion
The high content of Moringa fiber works in a way that everything is done with the extra fabric essentially what remains of a diet high in fat.
6. Moringa has the ability to lower blood sugar levels in the blood
high levels of blood sugar is a gateway to not only diabetes but also other problems such as heart disease, prevention is the key. Animal studies have shown that using Moringa sugar levels in the blood. One study showed that 30 women their sugar levels in the blood reduced to 13.5 percent after consuming seven grams Moringa leaves powder daily for three months. All thanks to isothiocyanates found in compounds called Moringa.
7. Moringa helps protect against the toxicity of arsenic
In many parts of the world for food and water, a lot of rice with particularly pollution. Although symptoms of toxicity will not be displayed immediately, long-term exposure will lead to health problems such as cancer or heart disease. Moringa leaves were compared to arsenic toxicity in mice and rats is shown to be protected, and it is assumed that the same effect on humans.
8. Moringa can reduce your cholesterol
High cholesterol is brought to a higher risk of heart disease in conjunction. Moringa has been shown to reduce cholesterol in a way that is similar to almonds, oats and flaxseed.
9. Moringa protects against tumors and cancer
Depending on researches have shown that Moringa leaves have properties to prevent the tumor and the activity of cancer in the body.
10. Moringa can purify water
A protein that is found in the plant Moringa, has the capacity, with contaminants in the water found to bind, causing solidify so that the grouping can be separated from the water. Pure knowledge, which is revolutionizing access to water that is potable. Si. The ability to do it, imagine what it can do for your body.