Figs are native seasonal fruits in Greece and Afghanistan. They belong to the default family called “I ostiole” or the eye, supported by increased communication with the environment in its development. The figures are available in different colors – yellow, purple, red, black and green. The fruit has a soft skin and juicy meat with small crunchy seeds.
Read on to learn about health, hair and skin benefits of this tasty and juicy fruit.
1. Heart Health
Figs are an excellent source of potassium, a mineral that helps control blood pressure. Soluble fibers, pectin, moving in this fruit to prevent freely throughout the body, cholesterol. Fig leaves showed that levels of triglycerides in the body to prevent heart attacks and strokes. The elements of omega-3, omega-6 fatty acids, and phenols contains in dried figs, help reduce the risk of heart disease.
2. Weight loss
Figs are a good source of fiber, but low in calories. Foods rich in fiber which maintain full to reduce hunger. It acts as a natural laxative and contributes to how to remove waste from the bowel. The lower level of toxins, the better your weight loss will be.
3. Improved gastrointestinal health
As mentioned previously, the presence of fibers in the figures allows to function as a natural laxative. Therefore, it is beneficial for those suffering from constipation. It is also known to treat the movement of the irritable bowel. It also contains prebiotics that support the good bacteria in the bowel, which improves digestion.
4. frustrated by cancer
Fig sheets known to inhibit the growth of cancer cells. Antioxidants to scavenge free radicals in the figure and other carcinogenic substances in the body to prevent cancer. It is known to protect breast cancer after menopause.
5. Avoid macular degeneration
Eating three or more figures of the daily risk of macular degeneration related to known age is lower. It contains high levels of antioxidants, carotenoids and vitamins A, C and E, to provide a better view.
5. anti-diabetic properties
Figures leaves have the ability to reduce the amount of insulin needed by diabetics. Potassium helps in the figures, to regulate the amount of sugar absorbed after meals.
6. For stronger bones
Figs are a good source of calcium, which is essential for bone density. In addition, potassium affect calcium loss caused by a diet high in salt, at a faster speed to prevent bone thinning in the figures.