6 Natural Tips To Keep Your Skin healthy

Chronic skin diseases like eczema, psoriasis, and itchy rashes can be annoying and even debilitating, but there are natural ways to successfully resolve these problems without resorting to steroid creams or prescription drugs. Think about the food you eat and incorporate these herbs in your daily routine for a free healthy skin, itching.

A picture of a young woman resting her head on a towel over blue background

These are my top tips for maintaining healthy skin anywhere on the body.

1. Much sleep

Lack of sleep can cause stress and exhaustion, especially if other factors in life cause stress on the adrenal glands. Stress and fatigue, the body’s ability injured his organs to maintain health, and the skin is the largest organ of the body. Most adults need 7 to 8 hours sleep per night; enough exercise daily and drink two cups of tea in order to help improve sleep arrive a day – an hour before bedtime and the second before bedtime.

2. Cut an aloe plant

Aloe Vera is a traditional remedy to soothe burns and sunburn, but do you think is ideal for chronic diseases of the skin analgesics know? Aloe gel is cooling hot patches, inflamed skin and is moisturizing, making it ideal for people suffering from psoriasis.

Aloe is easy to grow; just keep in direct warm sunlight and do not pay room. Cut a handful at times and press the gel to the skin; alternatively, with a little olive oil, stored in a jar to mix the gel and used when needed.

3. Soothing vegetable oils

Master solution infused Cherokee naturopath Jody Noe, fresh sage leaves skin relief in oil; Other plants are to use red cedar, thyme, comfrey, and yarrow.
Finely chop one cup of fresh leaves in 1 cup of olive oil, walnut oil or almond oil and simmer for 20 minutes. Strain, reserving the oil and pour the oil into the bath or apply directly on skin spots and areas that have been infected.

4. Enjoy a seaweed bath

Relaxing and having a seaweed bath are good for the skin in the most anticipated moment of the week. Inspired by Aunt Velma Hawaiians dela Pena healing, help this little recipe. With dry, flaky skin and chronic itching
Just fill a large pot of water on the stove and bring to boil. 2-4 tablespoons of dried seaweed (kelp, dulse seaweed or other) and simmer for 15 minutes. Pour hot tea algae in the tub with additional hot water, stress, if desired, and enjoy for 20 minutes or more.

5. Get to know Calendula

The herb calendula, also known as marigold, is an inexhaustible source of a remedy for skin diseases. Topically applied in the form of oil or calendula ointment acts as an astringent, antibacterial and flexible, which means that keeps the skin smooth and soft.
Famous Peruvian healers and orphans Director Mama Kia Ingenlath teach all your children to use Calendula and grow in your greenhouse. Calendula found in most health food stores or grown in a sunny window or place.

6. Avoid lotions

It may be tempting white lotions appear around the lubricate the skin to help with itchy rashes, but actually works more harm than good. Commercial lotions contain chemicals such as urea, oil, and colors and artificial fragrances that can lead to cause allergic reactions and skin rashes to conditions such as eczema and psoriasis worse.

If the skin cream or topical lotion choose, look for ingredients that are really pure: coconut oil, aloe vera and pure essential oils are indicators that help lotion – and make sure it does not contain phthalates or dyes.