Top 15 Healthy Foods For Your Healful Eating

Some foods are healthy and others are not healthy. Eating healthy means a healthy diet to eat a variety of foods with the diet you have to manage your health, receive good emotion and have better energy. These nutrients include protein, carbohydrates, fats, water, vitamins and minerals.
Here are 15 very healthy foods which most of people are surprisingly delicious eating.

Healthy food

1. Blueberries

Blueberries are naturally anti-inflammatory. This delicious meal fruit to protect the skin against the sun and the light amount of skin cells.

2. Pumpkin seeds

Pumpkin seeds are a great way to tighten skin. They have a lot of omega-3 fatty acids that accumulate collagen to keep the skin firm.

3. Almonds

Almond is a popular type of nuts. It is loaded with vitamin E, magnesium, antioxidants, and fiber. According to studies have shown that this fruit can assist you decrease weight, and provide wonderful benefits to metabolic health.

4. Peanuts

Peanuts are incredibly tasty and rich in nutrients and antioxidants. Several studies have shown that peanuts can benefit you decrease weight. Moreover, you can get it easy in the peanut butter. It is very rich in calories and very easy to eat excessive amounts of it.

5. Chicken breast

Chicken breast is low in fat and calories, but extremely rich in protein. It is a great source of many nutrients. Again, free fatty cuts of chicken to eat when they feel there is not a lot of carbohydrates to eat.

6. Broccoli
Broccoli is a cruciferous vegetable that know raw or cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a good amount of protein relative to other vegetables.

7. Cucumber

Cucumber is one of the world’s most popular vehicles. It is very low in carbohydrates and calories, and is composed mainly of water. However, it includes a plurality of small amounts of nutrients, including vitamin K.

8. Kale

Kale has been very popular in recent years, for good reason. Is incredibly rich in vitamin K, vitamin C, fiber and many other nutrients. It is perfect for adding a crunchy salads and recipes.

9. Salmon

Salmon is a type of blue fish is very popular because of its excellent flavor and high amount of nutrients, including protein and omega-3 fatty acids. It also contains vitamin D.

10. Shellfish

Shellfish do not eat very often, which is a shame because it contains more nutrients than most other foods. It is considered similar to the viscera with respect to the nutrient density. Edible shellfish include clams, mollusks and oysters.

11. Brown rice

Rice is one of the oldest grains, and is now a staple of more than half the world’s population. Brown rice is very nutritious, with a good amount of fiber, vitamin B1 and magnesium.

12. Quinoa

Quinoa has become popular among health conscious people in recent years. It is a tasty grain that is rich in fiber and nutrients such as magnesium. It is also an excellent source of vegetable protein.

13. Green beans

Green beans, also known beans are immature varieties of common bean. They are very popular in Western countries.

14. Potatoes

Potatoes are a very popular food in the world. They are loaded with potassium, and some contain almost all the nutrients we need, including vitamin C.
They are also incredibly satisfying. One study found that the boiled potatoes were by far the most filling foods that were tested.

15. Yogurt

Yogurt is made from milk fermented by adding living bacteria. It has many of the same health effects as milk, except with the added benefits of friendly bacteria.